Why Turmeric and Curcumin are important to include in diet?

Some spices are more vital than others. One of them is turmeric. From the old days, turmeric has been considered an essential ingredient and nutritional supplement. It has many advantages which help the proper working of brain and body. Research says that the benefits of turmeric are gained through its element of curcumin.

Read the article and know what magics did by turmeric and curcumin in the diet are. Buy turmeric powder to maintain a healthy lifestyle. 

Are turmeric and curcumin the same?

Most people doubt about turmeric and curcumin and whether they are the same. The answer is no. The yellow spice which gives colour to the dishes is turmeric. It is very commonly used in Indian cuisine and also in Ayurveda. It is not only a spice but also a medical herb. Recent scientific studies prove that turmeric has many medical properties.

Curcumin is the compound found in turmeric. It gives spice anti-inflammatory power. Also, it makes turmeric a potent antioxidant.

Health benefits of turmeric

Buy turmeric powder to obtain these health benefits.

1)The anti-inflammatory compound in turmeric is unique

Inflammation in the body is crucial because it helps repair any damage caused by the attack of foreign substances. Scientists consider short term inflammation highly beneficial. Low-level inflammation has a vital role in diseases and health conditions like:

1) degenerative conditions

2)metabolic syndrome

3)cancer

4) heart disease

5) Alzheimer’s disease

These diseases suggest that fighting against chronic inflammation is a blessing and crucial. Consuming substances like turmeric and curcumin is an easy method to fight inflammation.

2)It has bioactive compounds

Curcumin in turmeric is fat-soluble. It helps an easy breakdown and dissolving of oil or fat content in the body. That’s why people add turmeric to dishes with high-fat content. Consuming turmeric with black pepper is the best option because black pepper improves the absorption level of curcumin.

3)No risk of heart disease

Heart diseases are increasing at a rapid rate around the world. It is a complicated situation, and various factors contribute to this disease. Curcumin is a blessing that protects from heart diseases. It helps in the proper working of the organ and especially the endothelium. It is the lining of the blood vessels.

Endothelial dysfunction is the most commonly found heart disease. It occurs when the organ fails in blood clotting or in regulating blood pressure.

There are plenty of studies that turmeric improves heart health. It is also effective in postmenopausal women.

4)Prevents cancer

Everybody knows how dangerous cancer is and how rapidly the rate of this disease is increasing. Studies suggest that curcumin supplements can put a halt to the growth of cancer cells. It is the most beneficial herb used in cancer treatment. It reduces angiogenesis and metastasis. It also helps to kill cancerous cells. 

5)Alzheimers disease

There is no cure found yet for Alzheimer’s disease, which is a very commonly found dementia. To prevent this disease, include turmeric in the diet because they bridge the blood-brain barrier. Since turmeric is beneficial in inflammation and oxidative, it is the best option to prevent Alzheimer’s disease. It also helps to build amyloid plaques which are protein tangles. It also has anti-ageing supplements in it. There are studies which proven that turmeric enhances the energy boosters like serotonin and dopamine. Make buying turmeric a routine, and never forget to add them to the diet!