If lately you feel anxious and find it difficult to relax, you can go to natural remedies that will help balance your nerves and make you feel better. The passionflower is a plant that has very useful properties to help us better sleep, relieve anxiety and reduce ailments resulting from the nervous system. In this article, we tell you in detail how to take passionflower for anxiety, telling you about the benefits, dosage and some tips to calm your nerves.
How to use passionflower for anxiety?
The properties of passionflower for anxiety lie in that it is a natural ingredient that has the property known as “calming effect”, that is, it helps us relieve stress and reduce nerves. This plant contains alkaloids and flavonoids that are perfect components to avoid sleep disorders, helping the person fight insomnia and rest more deeply.
For this reason, taking passionflower is good to relieve anxiety but also for other purposes such as treating insomnia or reducing the level of stress before some important event (exam, conference, job interview).
To take passionflower and take advantage of its benefits in our health, it is important that you know the different ways that you can include it in your diet; the amount indicated will always depend on what a specialist has prescribed, but, in general terms, we can say that passionflower can be taken in this way:
It is the most classic way to include it in your diet and the amount you should take a day will depend on your mood, so, on days of more nerves you can take 3 cups a day and, the others, regulate anxiety with 1 Cup. To make the infusion you will have to boil half a liter of water with 3 or 4 tablespoons of passionflower and let it boil 10 minutes; you can sweeten its flavor with a little honey.
You can also take this liquid directly during the day or by pouring it directly into your mouth or, if you want, you can dilute it with a little water to lessen the flavor; approximately 45 drops of the extract are taken.
Passionflower tablets: In natural products stores you can also get tablets of this plant and take it 1 or 2 times a day, depending on the amount indicated by a specialist.
Although we are talking about a natural ingredient without side effects, it is true that it is contraindicated to certain people, such as:
- The pregnant or breastfeeding should not take passionflower uterotóxico because it contains alkaloids.
- All children under 4 should not take children under 12 and most give a cup to the day.
- Do not exceed the dose recommended by your doctor because you could become intoxicated and the consequences can affect the stomach or even appear signs of hallucinations.
In addition to passionflower, there are other natural ingredients that can help you eliminate anxiety from your life and get you to rest better and reduce your stress level. One of the most popular is valerian because it helps calm the nerves and can be taken in both infusion and tablet mode; also the infusion of lemon balm is a good choice for dealing with stress.
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