Stress is an inevitable part of our human existence and we need a small degree of stress to help us feel motivated to carry out our daily tasks. But when you constantly feel stressed it is important to look at ways you can support yourself. If you are an employer it is important that you are aware of your employees stress levels and that you have the appropriate training from Mental Health Training Courses like those available at https://www.tidaltraining.co.uk/mental-health-courses/ to be able to help support those who are facing difficulties.
Long-term stress can affect a number of areas of your life and can lead to problems with your physical health. Some of the symptoms of stress include chronic headaches, digestive problems and problems with sleep. The symptoms experienced won’t be the same for everyone and it is important to speak with your GP to see whether your symptoms can be eased.
It is important to try and identify the cause of your stress and see if there are ways that you can minimise this. This might mean putting task plans in place to help you with long to-do lists or it might mean looking for external support from a counsellor to help you work through the difficulties that you might currently be facing. There are some changes that you can make to help, such as eating healthily, getting enough rest and getting exercise and fresh air.