Summer is the time for holidays, fun in the sun, and ice cream or two. But should we be giving ice cream the cold shoulder in an attempt to look after our heart health? Yes, for these reasons from online pokies Australia for real money players.
1 Your obesity risk increases
A pint of ice cream could have up to about 1,000 calories, and for some people, that’s more than half their daily intake. That means if you keep up that habit, it could result in some pretty hefty weight gain.
2 Your blood sugar stays somewhat normal
Surprise! You may think that a pint of ice cream is enough to make your blood sugar go haywire, but it’s not as high as you think. Anytime we eat food, our blood sugar is going to go up. Unless you’re diabetic or have reactive hypoglycemia, your blood sugar should still stay in a normal range.
3 Your blood pressure isn’t affected
Another “phew!” moment, right? Dairy has calcium, potassium, and magnesium, which are three important minerals for keeping your blood pressure in check.
4 You’ll gain belly fat
Ice cream is a carb-heavy food, and eating a lot of refined carbohydrates results in belly fat deposition. A pint could have about 120 grams of carbs; and, although carbs are a great source of energy, you probably won’t be using it up right away. Any carbs that the body doesn’t use up are stored as fat on top of the fat content that the ice cream originally has.
5 You’ll feel happier
Mint chocolate chip will do that, huh? There is some sort of satisfaction for indulging an ice cream craving. But it’s not just the awesome feeling of indulgence. This also has to do with the carbs, which can lead to a small increase in serotonin, a neurotransmitter that’s responsible for lifting your mood. Playing games at https://www.bestusacasinosites.com/real-money-casinos/ will also lift your mood
6 Your bones will get stronger
We often associate ice cream with junk food, but not much as a dairy product. However, because ice cream is indeed a dairy product, it contains a good amount of nutrients, calcium being one of them. And when calcium binds with phosphorus (also found in ice cream), it can help with bone strength.
7 Your heart disease risk bumps up
There are about 40 grams of saturated fat in that frozen treat you’re eating. After eating a pint of ice cream, you’re likely to see a spike in triglycerides and cholesterol, which are fancy names for ‘blood fats’,” These levels may drop as the ice cream moves through your system. But if they remain high, they can increase your risk of heart disease, especially when combined with other risk factors like high blood pressure and being overweight.
8 Your brain will be foggier
If you’ve ever treated yourself to a cup of ice cream in an attempt to beat the 3 p.m. slump, you likely caused more harm than good—and not just to your waistline. Not only can a cup of vanilla have up to 10 grams of artery-clogging saturated fat and 28 grams of sugar, but an extensive review in the journal Nutrients found that saturated fat and sugar-rich diets can diminish cognitive skills and memory.
9 You’ll feel sluggish
With any meal that’s rich in flavor, you’ll start to feel a little lazy. But if you think you’re going to fall into a soothing, blissful sleep, you’re dead wrong. Because ice cream is high in fat, it may take longer to digest, and often cause bloating and indigestion that interfere with a sound night’s rest.
10 You’ll get bloated
Your body takes a while to fully digest a pint of ice cream. (Blame it on the high-fat content.) Therefore, you’ll feel a little bloated after consumption. Avoid these bloat-inducing foods and habits to keep yourself from looking and feeling puffier than you are!
