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Boredom is usually considered as passing, a situation in which we have nothing to do, which causes us tiredness and a negative mood. To avoid boredom, follow the things to do when bored in class.

In recent years, boredom is being associated with other phenomena such as stress: it is the case of boreout syndrome or boredom at work. This syndrome manifests itself with three characteristics: disinterest, boredom and under-exigency, that is to say by monotonous tasks.

Researchers have been interested in boredom for decades. The first studies were conducted in 1926 and were published in the British Medical Journal. The investigation concluded that monotonous and repetitive tasks cause boredom, which in turn was associated with mental fatigue. There were individual differences when it came to experiencing boredom. During the next decade, several experiments were carried out in the laboratory, with the observation that boredom had a direct relationship with fatigue.

So far, studies were limited in their conclusions. It was not until the 80s, when Norman D. Sundberg, brought some interesting results for psychology. He realized that people who were bored more were more likely to suffer anxiety, aggressiveness, depression, addictive behaviours and had greater difficulties in relating to others. Nowadays, it is known that outgoing people are more likely to get bored than introverted or creative people.

A recent article published in Perspectives on Psychological Science reviews: “A negative state of wanting something, but unable to commit to satisfactory activities that they tend to be related to due to failures in the neural networks of attention”. In boredom, three factors intervene. First, the difficulty of being attentive to previous information can carry out the activity satisfactorily. Second, being aware of it. And third, think that the environment is to blame, for example, this is boring or there is nothing to do.

70 things to do when bored in class

But what can we do when we are bored? If you are bored and want to get out of this situation, that is causing you discomfort. You can follow these things to do when bored in class.

things to do when bored in class

1. Read a book

Reading gives you great benefits. For example, it helps you exercise your memory, learn new things or empathize better. Surely in your house, you have a book that you have not yet read.

2. Call a friend with whom you have lost contact

Do you not have anything to do? Then pick up the phone and call a friend you haven’t talked to for a long time.

3. Make a Skype

If you live outside your country and you don’t know many people yet. Make a video call with a friend or relative.

4. Update your CV

If you don’t know what to do, update your resume or resume, either for printing or on the different job pages. If you are not actively seeking employment, it will help you keep it up to date.

5. Browse YouTube

To kill boredom, you can browse YouTube and discover videos on the web. Either to see some “YouTuber” or to learn something new.

6. Watch a documentary

You can watch a documentary that is online to not only entertain you but to learn new things.

7. Meditate

You can take this time to meditate.

8. Take a bubble bath

In this time you have nothing to do. Relax and take a bubble bath. Surely you will feel better.

9. Use apps to flirt

You can use this moment of boredom to conquer someone. So you can use some of the apps that are in the market. You still get an appointment.

10. Practice yoga

Do some yoga exercises or watch a routine on YouTube that you can follow. You will be doing your body and mind a favor.

11. Kitchen

You have free time, right? Why not take advantage of it to prepare a delicious dinner.

12. Watch a movie

You can watch it if they make a movie on TV or download any you have always wanted to see.

13. Go to the cinema

And why don’t you go to the movies? So you watch a movie and it also gives you the air.

14. Go for a walk

You can take advantage of this boredom to go for a walk in the sea or the mountains. So you enjoy nature and discover new places.

15  Do jogging

If you prefer, you can go jogging. This way, you benefit from training not only physically, but mentally.

16. Go out with your dog

If you do not want to go for a walk alone, and if you have a dog as a pet, take it for a walk.

17. Take the bike

If you prefer, you can also take a bike and go for a walk to discover new places.

18. Order your home

If you have free time and do not know how to use it, order your home.

19. Study

Make an effort to study if you have nothing to do. Do not leave the study for the last week of the exam.

20. Research your own vacations

That the holidays are approaching and you still don’t know where to go? Search online for a destination that might be interesting.

21. Sing

If you like to sing, search for a karaoke song on YouTube and sing it. Are you not good at it? And what else gives. You are alone.

22. Play an online game

There are thousands of online games. Select the one you like and spend an entertaining time.

23. Go to a bar and have a coffee

The walk to the place will be great and you spend some time away from home.

24. Do a puzzle

What if you entertain yourself with a puzzle? You will be busy for a while, trying to finish it.

25. Watch music videos

Put some music channel on your TV or search for the songs you like on YouTube.

26. Refresh the learning of the past

You can take the books of the university or institute that you have saved and review what you studied in your day.

27. Do strength training without weights

Do strength training in your own home or garden. You don’t need to use weights.

28. Take a nap

Take advantage of that free time to give yourself a nod and thus face the rest of the day more rested.

29. Go down to the pool

If time permits, go down to the pool and stick a dip. You will cool down and feel better after doing it.

30. Shop online

You can take the opportunity to buy something you need online. Now, don’t buy compulsively.

31. Exercise your mind

Take this time to exercise your mind with brain training games. Or, just fill in a word search.

32. Visit a tourist site in your city

Visit a tourist site in your city or town. Surely you had not gone before despite having it so close.

33. Start a blog

You can start a blog where you tell your experiences or talk about what you like. There are some pages for this, for example, WordPress or Blogspot.

34. Invite a friend

You can invite a friend to dinner, play the console or watch a movie.

35. Go to the public library

If you don’t have a book at hand and you don’t want to buy one, you can go to the public library and spend the afternoon there.

36. Take the opportunity to do something you need

Take the opportunity to do something you need, whether you go to the bank, make a call or sign up for the gym.

37. Send a letter to someone important in your life

Personal letters are in danger of extinction with new technologies. Take some time to write a letter by hand and mail it. You will surprise the person who receives it.

38. Take some pictures

If you go for a walk, take the opportunity to take pictures of the landscape or the places you visit.

39. Find your high school friends on Facebook

You can spend time remembering those good times of the past and trying to contact former colleagues or friends.

40. Learn to make your favourite cocktail

You enjoy that cocktail so good when you go out with a friend. Because you don’t use this time when you get bored to find out how to do it.

41. Do the laundry

It’s not fun but take advantage now that you can do laundry to leave your clothes clean.

42. Write your novel

Are you bored? Then give free rein to your creativity and write your own story or novel. No one else needs to read it.

43. Go out and buy a gift for your family

A relative’s birthday is approaching or Christmas is just around the corner. Take the opportunity to go to the store and buy gifts.

44, Practice your hobby

If you like surfing, horse riding or painting, this is the time to enjoy the day.

45. Dance

Put the music to the fullest and let your body guide you. Dance, dance and dance.

46. ​​Write a poetry

Take a notebook and write poetry thinking about that person you love so much.

47. Fix your garden

Since you’re bored, take the opportunity to leave the beautiful garden.

48. Visit a friend by surprise

No need to call your friend. Simply stand at the door of his house and surprise him.

49. Go bowling

Maybe you can take advantage of and invite bowling. Surely he will thank you.

50. Play with your hairstyle

Try new hairstyles for you and spend the afternoon looking at which one suits you best.

51. Order your room

Now you have no excuse for having your messy room. Take this time to leave the room clean and organized.

52. Prepare a monologue and train

Preparing monologues is one of the most stimulating activities to perform. In many cases, it is not even necessary to be near a computer to look for documentation, just tell a story and practice out loud.

53. Go out into a natural space and exercise

Nature is full of resources that we can exercise outdoors. In addition, the air will be purer than in the vast majority of gyms.

54. Practice drawing

Starting to draw and see the progress that is being made is very motivating, especially if it starts from scratch.

55. Meet an old friend

Any excuse is good to meet again.

54. Practice drawing

Starting to draw and see the progress that is being made is very motivating, especially if it starts from scratch.

55. Meet an old friend

Any excuse is good to meet again.

56. Learn to make origami

This hobby is as stimulating and creative as it is simple since to exercise in it, you only need sheets of paper and a flat surface.

57. Learn languages

An excellent way to exercise the mind while winning a competition as useful as being able to talk to more people and expand the CV.

58. Create video essays

Thanks to the Internet, it is becoming easier to create homemade audiovisual pieces in which we express our ideas from image and sound.

59. Sign up for an online course

Another excellent way to use free time to learn is to sign up for an online course of the wide variety available to the network of networks.

60. Go out to see animals

If you combine this hobby with photography, you can have spectacular images.

61. Learn about history

The good thing about learning about history is that being based on narrative lines is easier to memorize.

62. Listen to audiobooks

A very good way to entertain or learn without looking at a specific place.

63. Sign up for a language exchange

Practising in a foreign language while having real interaction with someone is very stimulating.

64. Attend a volunteer

Many people will appreciate the time you can devote to them.

65. Recycle

There are many creative ways to reuse already worn or overused materials and give them another utility.

66. Grow something

Tracking the growth of a plantation can be very motivating.

67. Go out to meet people

You don’t even need a very elaborate excuse to start a conversation.

68. Compose music

With a simple microphone and certain computer programs, it is enough to compose experimental pieces, even if you have no experience in it.

69. Redecorate your house

Small changes can transform a room.

70. Participate in forums

Discussing on these virtual platforms helps to learn about different topics.

These are the 70 things to do when bored in class.

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